How to Increase AMH Levels Naturally?


Anti-Mullerian Hormone is produced by the developing follicles in the ovaries. It decreases naturally with age, especially over the age of 40. Low levels of Anti-Mullerian Hormone (AMH) can put a block on women’s dream to achieve successful pregnancy. There are many factors that affect the range of AMH levels in the body. The ideal range should be within 2.20 – 6.80 ng/mL. If you are also plagued by this problem and are wondering how to increase low AMH levels, then this guide is perfect for you.

The granulosa cells surrounding the developing eggs in the ovary release anti-Müllerian hormone, an important indicator of ovarian reserve. High AMH levels indicate fertility vitality and are similar to a healthy ovarian reserve. On the other hand, decreased levels could indicate early menopause or reduced fertility. AMH levels can be lowered by ovarian cysts, surgeries, PCOS (Polycystic Ovarian Syndrome), low body weight, and certain medications, among other contributing factors.

One concerning fact – As per, about 14.5% of women younger than 35 and 50.5% of women older than 35 years had low AMH values.

Also Read: Understanding AMH Levels & Test Results

Investigating the underlying causes is necessary to unlock the secrets to improving low AMH levels. Once diagnosed, conditions such as PCOS become treatment focal points and may raise AMH levels. Lifestyle changes, such as controlling weight, adopting a healthy diet, and exploring stress-reduction strategies, can profoundly impact AMH levels. This multimodal approach promotes a comprehensive plan for AMH enhancement while empowering individuals on their fertility journey.

Supplements and Their Impact:

Those who want to raise their AMH levels frequently look into the possibility of taking supplements. To prevent any possible interactions or side effects, proceed cautiously and speak with your physician. Distinguished add-ons consist of:

  • DHEA (Dehydroepiandrosterone): Research suggests that DHEA has a favorable impact on AMH levels and ovarian function. Although encouraging, more studies are necessary to confirm its effects and provide a possible way to improve fertility by regulating hormones.
  • Melatonin: Known to improve egg quality, more research is needed to determine melatonin’s possible impact on AMH levels. Its potential influence on fertility is more intriguing because of its acknowledged role in reproductive health.
  • Vitamin D: Low AMH levels are associated with a vitamin D deficiency; supplementation may be beneficial if a deficiency is found. Bringing attention to the critical function of vitamin D opens up a potentially effective way to control and optimize fertility parameters.

Also Read: What is Low AMH? Causes and Symptoms

Consult with Fertility Expert for Boosting AMH Levels Naturally

Foods To Increase Amh Levels Naturally

Even though there isn’t a direct connection between diet and increasing AMH levels naturally, a healthy, balanced diet is crucial for overall fertility. The following foods can support ovarian function and egg quality:

  • Legumes and Lentils: A staple of Indian cuisine, legumes, and lentils provide an iron, folate, and protein trifecta beneficial to fertility. By contributing to the rich diversity of Indian culinary traditions and offering vital nutrients for maximum fertility, their inclusion promotes overall reproductive health.
  • Indian Spices: Turmeric stands out for its potent anti-inflammatory properties in the spice-filled world of Indian cooking. One of the most beloved spices, saffron, is thought to improve fertility. These fragrant couple not only add taste to food but may also improve reproductive health.
  • Nuts and Seeds: Generally found in Indian homes, almonds, walnuts, and flaxseeds are known to work best for fertility. Rich in antioxidants and omega-3 fatty acids, they provide a healthy boost to reproductive health and may even accelerate the process of getting pregnant.
  • Dairy Products: Milk, yogurt, and paneer (Indian cottage cheese) are calcium-rich pillars in the Indian diet. An essential component of reproductive health, these dairy products provide a calcium cascade that nurtures the bases of fertility within the colorful tapestry of Indian culinary customs.
  • Fruits and Vegetables: Indian culinary traditions infuse health into every delicious bite, and having fruits and vegetables provides vital vitamins and antioxidants to nourish fertility.
  • Whole Grains: Indian diets capitalize on a consistent energy source and vital nutrients by incorporating brown rice, bajra, or ragi. These whole grains serve as the foundation for meals that promote fertility.

Considering the prevalence of Indian diets, focusing on traditional foods can be beneficial. A balanced Indian diet, rich in whole grains, pulses, vegetables, and dairy, aligns with fertility-friendly nutrition.

Also Read: IVF With Low AMH? Possible Or Not!

Pregnancy Possibility with Low AMH?

It is possible to become pregnant with low AMH levels, even though the process might present additional difficulties. Conception may be more challenging due to the decreased ovarian reserve and possibly lower egg quality. However, as fertility is a very personal experience, some people with low AMH levels may still be able to conceive naturally. In contrast, others might need to use IVF or other assisted reproductive technologies. It is important to discuss individualized treatment options with your doctor if you are having trouble getting pregnant.

Also, read – What is a Good AMH Level to Get Pregnant? – Crysta IVF

Although there is no surefire way to raise AMH levels, implementing natural strategies, such as dietary adjustments and lifestyle changes, may improve ovarian reserve and fertility. It’s crucial to confer with your healthcare provider to create a customized plan. A comprehensive strategy for enhancing fertility may include taking care of your body with a balanced diet, controlling stress, and treating underlying issues.

While low AMH levels can present challenges, Crysta IVF offers solutions. With individualized care, cutting-edge technology, and unwavering support, our team of caring fertility specialists empowers people. Our all-encompassing approach involves dietary advice, lifestyle changes, and possibly even fertility-boosting supplements. Crysta IVF helps you every step of the way, transforming your dreams of parenthood into happy realities, whether you choose to investigate assisted reproductive technologies or go for a natural conception. To schedule an appointment, contact us at 8938935353 or visit us at


  Check Box Verified by Crysta IVF Fertility Experts

Read more blogs:

Milan Mahapatra

Milan is an enthusiastic content strategist and storyteller with attention to detail. As a Lead Content Writer for Crysta IVF, he creates engaging stories that enlighten and motivate patients as they prepare for fatherhood. Having a thorough awareness of the fertility environment, Milan uses his writing abilities to empower and inform those considering treatment. He is committed to providing factual, engaging, and interesting content that speaks to the audience of Crysta IVF.

Leave a Reply