Every year on June 21, we embark on International Yoga Day and pledge to lead a healthy lifestyle while leaving no doubts.
This year, banishing all boundaries, the yoga day theme is “Vasudhaiva Kutumbakam,” which ideally glorifies the importance of yoga in promoting physical and mental well-being, as well as its potential to bring people from all over the world.
With too much in hand, can yoga help boost fertility too? Then you are right! Various poses of yoga to conceive have assisted many couples in overcoming the long-lasting complications they experienced in the conceiving process.
As yoga plays a constructive role in assisting women, men, and couples in managing the ups and downs of infertility, it also takes a significant toll on both men’s and women’s bodies, emotions, and relationships. Let’s investigate the benefits of yoga differently, along with understanding the generic benefits of yoga, and determine the poses that help boost fertility.
Benefits of yoga that everyone should know
Before studying how yoga for fertility works, let’s delve into its widespread benefits that everyone should know to adapt yoga to their lifestyle.
- Improves your flexibility
- It gives you inner strength
- Perfects your posture
- Increases your blood flow
- It provides you peace of mind
- Improves your balance
- Makes you happier
- Reduces your stress
- Increases blood circulation
- Helps to focus
Yoga gives a comprehensive advantage to your health. It guides you in maintaining your physical health and ensures peace of mind. Moreover, by conducting deep analysis, we searched for how yoga can improve fertility, so read on.
Benefits of Yoga for improving fertility
- Stimulates the ovaries and the uterus
- Reduces stress & anxiety
- Balances hormone levels
- Increases blood flow and circulation
- Supports a healthy immune system
- Stimulates the endocrine hormone system
Yoga works as a holistic practice that promotes overall well-being, including fertility. While infertility can be a complex issue influenced by various factors, incorporating yoga into your daily routine can provide numerous benefits to support your reproductive health.
The top 8 yoga poses for men and women to boost fertility
Baddha Konasana (Butterfly Pose)
Start your day by sitting on the floor with your legs extended. Following that, bend your knees and bring the soles of your feet together, enabling your knees to fall gently to the sides. This yoga pose helps stimulate the ovaries and advances blood circulation in the pelvic region, promoting healthy reproductive organs. It is one of the best poses to do when doing yoga for conception.
Viparita Karani (Legs-up-the-Wall pose)
This is one of the best poses of yoga when trying to conceive. To perform Viparita Karani, Sit close to a wall and lie on your back. Extend your legs up against the wall. This pose enhances blood circulation in the pelvis, reduces stress, and calms the nervous system.
Bhujangasana (Cobra Pose)
Lie on your stomach with extended legs, and place your palms below your shoulders. Take a deep breath and lift your chest off the floor while keeping your pelvis stationary. This position helps assist yoga for male and female reproductive organs, improves digestion, and relieves stress.
Supta Baddha Konasana (Reclining Bound Angle Pose)
Start with kneeling while lying on your back. Bring the soles of your feet together and allow your knees to fall apart. This pose helps relieve tension in the pelvic area, opens the hips, and stimulates the ovaries. It is considered one of the best yoga poses to increase fertility in women.
Setu Bandhasana (Bridge Pose)
When you are looking for yoga to conceive fast, Setu Bandhasana (bridge pose) equally helps to do the same. The process starts with lying on your back with your knees bent and feet flat. Lift your hips off the floor while pressing your feet down. This bridge pose stretches your pelvic region, stimulates your abdominal organs, and improves blood circulation.
Salamba Sarvangasana (Supported Shoulder Stand)
Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your lower back with your hands. This inversion pose increases blood flow to the pelvic region, stimulates the thyroid gland, and balances hormonal levels.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Ardha matsyendrasana helps stretch the spine and improve digestion, which further assists in boosting fertility. Start with sitting with your legs extended, bend your right knee, and place your right foot outside your left knee. Now, twist your torso to the right and hold onto your right foot or knee. This pose increases blood flow to the pelvic area and stimulates your reproductive organs.
Paschimottanasana (Seated Forward Bend)
One of the best fertility yoga poses, paschimottanasana, starts with sitting with your legs extended in front of you. Following that, try to reach towards your feet, as this pose stretches the entire back of the body, including the hamstrings, lower back, and hips. This helps stimulate your ovaries and uterus to be more feasible for conception. Moreover, this yoga pose also relieves stress and depression and boosts fertility.
Incorporating these particular yoga positions into your routine will considerably improve your fertility journey, even though they may not be enough to ensure conception. By performing these poses regularly, you can improve blood flow to the reproductive organs, regulate hormone levels, relieve stress, and foster an environment more conducive to conception.
It is vital to understand that fertility is still a complicated process and can be influenced by various factors, including but not limited to physical, emotional, and hormonal factors. Though yoga can serve as a complementary practice to enhance your chances of conception when combined with a healthy lifestyle,
Still, before embarking on your fertility-boosting yoga journey, it is recommended to consult with a fertility expert at the best fertility clinic in India who can monitor your reproductive health and detect what issues you are facing to conceive.
Always remember that fertilization is a time-taking and complex process, and to embark on your journey to parenthood, learn self-patience, self-compassion, and an open mind.