Picture this: Your baby plays in the garden while you and your husband enjoy a cup of tea nearby. This isn’t just a dream; it can become a reality. To achieve a successful pregnancy, you must focus on several important factors. These include your overall health, the food you eat, the physical activity you engage in, and your lifestyle choices.
You might have heard from your mothers or grandmothers that you shouldn’t eat papaya when trying to conceive. This isn’t a myth. Some certain fruits should be avoided when you’re trying to get pregnant. Read the blog to know which fruits to avoid while trying to conceive.
Benefits of Eating Fruits While Getting Pregnant
The mother’s nutrition is one of the things that determines a baby’s growth. A study discovered a correlation between the fruits the mother consumes and the baby’s weight. Another study concluded that pregnant women who ate fruits gave birth to children who performed better on developmental tests at one year old. The fruits are recommended because:
- It is Rich in Nutrients
- It promotes gut and digestive health
- Promotes & Boosts the immune system
- It helps in hydrating the body
- Boosts iron level in the baby as well as the mother
- It gives relief from constipation
- Maintains blood sugar level
5 Fruits to Avoid While Trying To Conceive
Fruits supply vital vitamins, minerals, and fiber that support the mother and the developing child. Pregnancy-friendly fruits help in digestion and avoid constipation. They are regarded as essential components of a balanced nutrition plan. But you must know which fruit to consume and avoid while trying to conceive. Here is the list of fruits that you must avoid.
- Pineapple
Pineapple ranks at the top on the list of fruits that must be avoided for conceiving. An enzyme present in the pineapple known as bromelain has been associated with high menstrual flow and uterine bleeding. Moreover, it has been discovered that pineapples contain uterotonic qualities, which can cause uterine contractions.
I hope you understand why the pregnant ladies don’t like this prickly marvel!
- Papayas
You should also stay away from this “tropical beauty” when you’re trying to get pregnant. Although papayas are high in nutrients, they also contain a lot of latex, which can cause contractions in the uterus linings.
According to studies, eating ripe papaya may not be too dangerous for pregnant women because it contains a low amount of latex. However, unripe or semi-ripe papaya has a higher latex content and should not be consumed while pregnant, as it poses a health risk.
- Banana
Bananas are highly healthful, but doctors recommend avoiding them if you have gestational diabetes or allergies. Bananas contain chitinase, a material that resembles latex and can cause allergic reactions. Additionally, they contain a lot of sugar, which might increase blood sugar levels.
- Grapes
Grapes are also avoided by women who are trying to conceive. They cause the body to get heated, which is bad for the mother and the child. To avoid difficulties while getting pregnant, try not to eat too many grapes.
- Tamarind
You may strongly desire to consume something sweet and sour, especially tamarind. However, it is not regarded as the worst food to eat while trying to get pregnant, as it treats nausea and morning sickness. But, it has ingredients that can reduce progesterone production. Low progesterone production may even harm the fetus’s cells and result in preterm birth.
Best Fruits to Eat When Trying to Conceive
The fruits that can be essential in helping you try to conceive are:
- Watermelon: High in water content and helps in electrolyte balance maintenance.
- Bananas are high in carbs, and they assist in maintaining intestinal health and preventing anemia.
- Oranges: High in vitamin C and great for keeping you hydrated.
- Avocados: Rich in good fats and folate and support the development of the fetus’s brain. They are also high in fiber, magnesium, potassium, vitamin B, and vitamin K.
- Apples: High in potassium, vitamins, and fiber.
Must-Know Safety Tips Before Fruit Consumption
Every mother trying to conceive must follow certain safety tips before consuming fruit. These safety tips will help to avoid infections and diseases. Therefore, before consuming or preparing fresh fruits and vegetables, refer to the advice below.
- Clean the fruits to remove any pesticide or insecticides spread on it
- Fruits should be kept apart from raw meat in the refrigerator
- Remove any bruises on the fruits that may have allowed bacteria to grow
- It is advised to eat the fruits immediately after cutting them
- Eat only the fruits that are beneficial during pregnancy
- Wash the fruits with lukewarm water when they are purchased from the local market
- Fruits must be stored for a week at maximum.
Fruits are a great source of nutrition and a great snack option when expecting. They nourish you and your child at the same time. Fruits contribute to your overall well-being and happiness.
What Quantities of Fruit Should Mothers Eat to Get Pregnant?
Doctors advise that women who are trying to get pregnant and who are already pregnant must consume five or more servings of fresh fruits and vegetables each day. The consumption must include different varieties to get all the essential vitamins and minerals.
Generally speaking, one piece of fruit, i.e., any fruit bigger than a tennis ball or one cup of diced fruit, is considered a serving. Pregnant women can lower their risk of certain diseases by including adequate fruits and vegetables in their diet.
Things to Know About Fruits While Trying to Get Pregnant
If you are planning for a baby anytime soon, you must definitely know about some fruits that must be avoided. However, not all such fruits are harmful but conceiving them in access amounts can create problems for the mother and the baby. Here are some things you must know:
Can you consume pineapple while trying to conceive?
Yes, you can eat pineapple while trying to conceive but remember to eat them in moderation. Pineapple is rich in vitamins and antioxidants that support overall health. However, some people believe that bromelain, an enzyme in pineapple, might affect implantation if eaten in large amounts.
Hence, enjoying pineapple in normal portions is generally safe but can be harmful if consumed a lot.
Can you consume papaya while trying to conceive?
It’s best to avoid papaya while trying to conceive, especially unripe or semi-ripe papaya. It contains enzymes that may affect the uterus and interfere with implantation. However, fully ripe papaya in small amounts is generally safe.
It is highly recommended to consult with a doctor regarding the consumption of papaya.
Is consuming watermelon while trying to conceive healthy?
Yes, you can eat watermelon while trying to conceive. It is rich in hydration, vitamins, and antioxidants that support overall health and fertility. However, eating it in moderation is key, as excessive consumption may lead to high blood sugar.
Can you consume grapes while trying to conceive?
Yes, you can eat grapes while trying to conceive. They are rich in antioxidants, vitamins, and minerals that support overall health and fertility. However, some people believe that excessive consumption of grapes, especially in hot weather, may generate heat in the body. So always think about when you are consuming them.
Concluding Note
Remember that fruits are an essential component of your diet when you are trying to conceive. Therefore, even though you may avoid or consume the fruits mentioned above in moderation, ensure you receive enough of these “natural desserts” from other sources!
It is important to discuss this with your fertility specialist at the top fertility center in India. The doctors will suggest the best fruits you can eat depending on your previous medical condition and the problems you have faced while conceiving. Call 9953940012 and clear your doubts about what to eat while trying to conceive.
Verified by Crysta IVF Doctor
Disclaimer
As per the “PCPNDT” (Regulation and Prevention of Misuse) Act, 1994, Gender Selection and Determination is strictly prohibited and is a criminal offense. Our centers strictly do not determine the sex of the fetus. The content is for informational and educational purposes only. Treatment of patients varies based on his/her medical condition. Always consult with your doctor for any treatment.
