In Vitro Fertilization is a revolutionary treatment that has helped millions worldwide experience the joy of parenthood. If you are looking to go through an IVF procedure and want to know how to boost your fertility and chances of conception before or during the procedure, you’ve come to the right place.
You can take several steps to increase your chances of conceiving significantly. Today, we will walk you through these steps to ensure you have the best chance of conception.
Look at these tips to boost your chances of conceiving!
Going through an IVF treatment can be quite an arduous journey for both the partners and the family. The right information is necessary to increase your chances of conception with IVF. Here is a list of lifestyle and health tips for you to boost your odds of conceiving:
Eat a balanced diet
Eating a balanced diet is important to staying healthy and maintaining weight levels. Including healthy foods in your daily diet can provide many benefits and boost your fertility. Your diet may include eating various fresh fruits, vegetables, legumes, whole grains, fish, and small amounts of meat. Eating these foods rich in vitamins, minerals, fiber, and other nutrients helps strengthen your immune system and prepares inception. Avoiding processed or packed food during the IVF procedure is recommended, as they may interfere with the body’s processes and functions.
Quit smoking
Smoking has many adverse effects on the human body, including respiratory issues and an increased risk of cancer. It negatively affects hormone production and can harm the reproductive processes in the body. Quitting smoking is one of the best ways to restore fertility in both men and women naturally. It can also help increase your chances of getting pregnant. Although quitting is a difficult task that needs a great deal of motivation and assistance, it can help boost your chance of conceiving with IVF.
Learn More: How Does Smoking Affect Male and Female Fertility?
Regular exercise and yoga
Exercising helps keep our body healthy and physically active. Easy forms of exercise and yoga help boost your chances of conception during IVF procedures. Regular exercise and yoga can help regulate your stress levels and facilitate better blood circulation, increasing the chances of conception with IVF. However, you should not attempt any strenuous or difficult exercises as they may lead to reduced ability of the embryo to implant.
Learn More: Is Exercise recommended During and After Embryo Transfer?
Optimize sperm health
Sperm health plays a major role in IVF treatments. The male partner or donor should ensure steps are taken to optimize sperm health. Choosing to wear boxers over briefs, taking multivitamins, regular exercise, abstaining from sexual intercourse and masturbation 3-4 days before the procedure, and maintaining stress levels can help them to improve sperm health. Consuming citrus-rich fruits, green leafy vegetables, and beans also helps improve sperm quality and motility.
Learn More: Does Sperm Quality Affect IVF Success?
Maintain a healthy sleep cycle.
A healthy sleep cycle helps you get the sleep you need to prevent potential disruption of fertility when you are undergoing an IVF treatment. Maintaining a regular wake-up and bedtime can improve the body’s natural clock system, further optimizing other bodily functions and processes. Sleep is a vital process where repairs take place throughout the body. So, both partners should maintain a healthy sleep schedule to boost their chances of conception with IVF.
Limit caffeine and alcohol intake.
Alcohol and caffeine are known to hurt fertility. These drinks may interact with fertility drugs and reduce their effects. They are also known to have several effects on men’s health, such as – low testosterone levels, reduced seminal quality, decreased semen volume and sperm count. In women, it may cause irregular ovulation, early menopause, and hormonal imbalance. So, it is best to limit or avoid the consumption of alcohol to increase your fertility during IVF procedures.
Learn More: Can Alcohol Consumption Impact Fertility?
Maintain a healthy BMI.
A healthy BMI is crucial for a seamless IVF procedure. Being underweight or overweight can increase the time of conception by 2 to 4 times, which negatively affects the success rate of the procedure. An unhealthy BMI may reduce the quality of the eggs in females and also cause other underlying problems that can affect the conception process negatively. Eating healthy, regular exercise, and avoiding trans fats and processed foods can help you maintain your BMI levels. Your goal should be to aim for a BMI between 18.5 and 24.9.
Reduce your stress levels.
Increased stress levels during or before an IVF procedure can negatively affect the conception rates. Research shows that high-stress levels in either or both partners may lower the chances of successful conception. Although it is quite common to be stressed during such a procedure, choosing a trusted IVF facility and getting motivation and assistance from family, as well as some professional support, may help effectively reduce stress levels. Meditation, Yoga, acupuncture, and talking to your loved ones may also help with stress management. Balanced stress levels increase the chances of healthy conception.
Also Read: Stress and Infertility Walk Hand in Hand- Effective Ways to Deal With It.
Take supplements
Taking supplements to fulfill your need for essential macronutrients, vitamins, and minerals can help increase your fertility. Vitamin D is one of the important nutrients linked to fertility. Research shows that 40% of patients have a Vitamin D deficiency, negatively affecting conception rates. Dehydroepiandrosterone (DHEA) supplements are another important supplement taken during IVF treatments. Study shows that patients taking these supplements are three times more likely to conceive successfully. The suggested dosage is generally between 25-200 milligrams.
Things to avoid during IVF treatment
Certain habits and substances can negatively affect your fertility. Avoiding negative lifestyle and health practices is as important as adopting positive ones. Here are some things you should avoid during an IVF treatment:
- Avoid Smoking
- Avoid red meat, processed foods, and artificial sugars
- Avoid alcohol
- Abstain from High-Intensity interval workouts
- Avoid excessive caffeine intake
- Avoid taking stress
- Avoid exposure to chemicals like formaldehyde, parabens, triclosan, etc.
Explore more: Mistakes To Avoid During IVF Treatment
Conclusion
Embarking on an IVF journey can be quite challenging and stressful, but there are several lifestyle and health practices that you can adopt to maximize your chances of conception with IVF. Choosing the right IVF center also plays a big role in boosting your chances of conceiving. We at Crysta IVF – best ivf center in Delhi are dedicated to providing personalized care and support to individuals and couples, helping you transform your dream of parenthood into reality. Book a consultation with one of our fertility experts today!
Read More Blogs:
Fresh or Frozen Embryo Transfer? A Never-Ending IVF Debate
Fruits To Avoid After Embryo Transfer
How to Avoid Miscarriage After IVF Treatment
Verified by Crysta IVF Fertility Experts
