Let’s Win Over Stress And Enhance Chances of Pregnancy.
Each of us longs to see those two lines on the pregnancy test strip during family planning.
While some are blessed to experience the desired results in the first attempt, it’s a patience check for others.
There is no denying the fact that adverse pregnancy reports can take a toll on a couple’s life, but then acceptance is the key, not the stress.
Stress Alone Cannot Cause Infertility
Studies in women trying for natural pregnancy and those undergoing IVF Treatment reveal that those with stress have lower fertility rates.
However, it’s not the stress alone that leads to infertility, but stress coupled with the causes of male and female infertility makes conceiving rates meager.
While most people understand that stress, anxiety, and depression can minimize the chances of getting pregnant, it’s challenging to be positive with consecutive failed pregnancies.
The question here is, how to manage stress to boost fertility?
Top Ways to Deal With Stress of Infertility
There exist multiple reversible and irreversible causes of infertility. Well, fortunately, the Stress of Infertility is reversible.
Also, you have the best ways to deal with it.
Here, in the blog, you can find the most effective ways to deal with stress while undergoing Infertility Treatment and maximize the success rates.
Acknowledge The Facts
The primary cause of stress during infertility treatment is incomplete knowledge. So, it’s always better to:
- Talk to other couples facing infertility; you will understand you are not the only one sailing in the boat.
- Be expressive during your consultation with the fertility specialists, and ask as many questions as possible.
- Do not blindly trust the existing myths in the society about infertility and infertility treatment; focus on gathering the facts.
Once you know the truth, you can guide yourself to accept and prioritize getting solutions rather than cribbing over the problems.
Choose Relaxation over Fight-or-Flight
The most obvious response of your mind in any situation of risk or danger is to take up a flight-or-fight, but it is certainly not the right one. You can feel the same during physiological stress.
Now, the other way out is to take charge of your mind and body, diverting them towards relaxation.
Here, you can choose different ways of relaxation like:
- Following your hobbies
- Muscle Relaxation
- Socializing with like-minded people
- Deep breathing, yoga, and meditation
- Proper rest
- Stay busy throughout the day to stop overthinking and multiplying negative thoughts in your mind.
When you follow all the above relaxation tricks, you can manage any stress, not just the Stress of Infertility.
Opt-In For Communication Over Silence
The infertility journey is devastating for both partners, irrespective of the cause. During this phase, you must be the support system for each other. It’s necessary that you listen to and also share emotions with your partner.
Couples who stay close and are compassionate towards one another are away from stress with a higher probability of conceiving and within the vicinity of quick pregnancy. Apart from that, one must keep talking to friends, family, and acquaintances. Isolating yourself can worsen the Stress of Infertility, further diminishing the possibility of getting pregnant.
Adopt a Healthy Lifestyle
Couples often over-stress themselves and get involved in unhealthy habits like smoking, drinking, and drugging, which further aid in infertility. Well, these habits can give a temporary escape, but not a permanent solution.
While planning your pregnancy or during IVF Treatment, your body needs all the necessary care, be it in terms of diet or healthy living. Here are a few practical changes that you can implement in your lifestyle to manage infertility stress.
- Exercise Regularly, be it yoga, gymming, or any other form of your choice
- Consume a balanced diet, and include all the food to boost fertility
- Maintain a work-life balance, do not over-exert yourself at work, and make some time for recreational activities
- Give adequate rest to your body, with a sound 6 to 8 hours of sleep
- A big no for smoking and drinking
If you encounter any challenges in sticking to a healthy lifestyle, you can take expert assistance or consult with a doctor. Fertility specialists at the Best IVF Centre in Lucknow take care of everything before, during, and after the IVF treatment.
Help Your Partner Cope-Up With Sexual Stress
Sexual Stress is quite common in couples with infertility issues, which is because couples start seeking sexual performance pressure. They no more consider intercourse to be a part of their life, fun, or expression of love; instead, they start taking it as an obligation.
Instead of mood, they start following the ovulation calendar. Well, you should know that it will not work out in such conditions, and you shall find a better way to deal with sexual stress. Fertility specialists suggest:
- To go on a holiday and spend some time away from monotonous life
- Take a break from trials of pregnancy
Changing the routine and taking a break from stress can often help you deal better with infertility.
Does Stress Management Really Help in Overcoming Infertility
Stress and its positive effects on fertility are still under research. However, the existing studies reveal that stress management often reduces the time to get pregnant and boosts IVF success rates.
A study performed on a group of 55 women who have infertility concludes that 30 women involved in the mind and body healing programs could conceive compared to those who did not take a step.
So, it’s sure that sitting idle and multiplying stress can lead to further delay in natural pregnancy or pregnancy through IVF Treatment. On the other hand, taking steps for stress management cannot harm the body and might further lead to your pregnancy.
In all the ways, it’s better to bid bye to stress and say yes to pregnancy.
Stay Tuned For More Updates on Infertility Treatment and Solutions.