While mental fitness has captured all the attention over the years, fertility health has often been overlooked. Do you ever think that mental and fertility health go hand in hand in attaining optimal well-being?
Fertility may seem to be easy, but it is a complex mechanism and you need to treat it accordingly. Most of us are unaware of our routine habits and how they can impact fertility and overall health. When it comes to fertility health, one should be glad to know that there are various techniques, tools and helpful ideas that can help you cope with fertility related issues. Infertility seems to be rough, not to mention everything that you’ve gone through during those testing times. A lot of couples or individuals feel down and depressed while trying their best to see those two pink lines in the pregnancy test but fail.
We have thus curated some effective tips to get pregnant for you that can help in achieving a successful conception.
We at Crysta IVF have all the answers which are backed by our team of experienced experts.
- Start your day with loads of calories
Woah this is one of the best tips to get pregnant which we got from our doctors, to increase the chances of conceiving you can always load your tummy up in the morning a study which they mentioned said that for women with PCOS, taking most of their calorie intake at breakfast reduced insulin levels around 8 percent and testosterone levels by 50 percent.
- Eat Right
The phytochemicals and minerals found in whole eatables like vegetables and fruits work as fertility superfoods. Try cutting down or eliminating junk or processed foods and replace them with more antioxidant rich foods. Inculcating the habit of consuming a balanced diet will help you to have an improved fertility health, thereby positively affecting your chances of conception.
Polycystic ovary syndrome (PCOS) is a condition that affects the functioning of a woman’s ovaries. The carb intake is directly related to your Insulin levels so following a lower carb eating plan is suggested for women with PCOS. Managing your carb intake can turn out to be very fruitful for you, carb diets may reduce insulin levels, make you fit into that old pair of jeans once again, all while helping menstrual regularity. To clarify further, reduce your sugar intake don’t have sugar, starchy veggies or Trans fat. But instead try to have Poultry and fruits!
- Eat fewer refined carbs
Couples or individuals trying to conceive are recommended to cut down on carbs. It will be beneficial for you to adopt a healthy dietary regime and avoid intake of chips, soft drinks or white pasta with bread. All of the above mentioned foods (Consult our doctors to know more!) get absorbed very quickly and inturn boost up your sugar levels like anything along with a high glycemic index. Glycemic index or GI tells you if a carbohydrate rich food will spike your sugar levels.
- Have more fiber
Keeping your blood sugar levels balanced is key to fertility because this directly has an influence over your insulin levels, fiber helps you get rid of excess hormones. Our doctors told us about a study which associated oats, fruits and sweet potatoes with lower levels of estrogen, soluble fiber from fruit had the strongest association with lower concentration of estrogen. An average female should have an intake of 25 grams of fibre along with their partner who should ideally consume 30 grams daily.
- Go green for protein
Have we been hiding the best things for the later part? Yes we have.
If you swap your intake of protein through veggies then we can answer the question “How to increase fertility?” Our doctors told us about a study which showed that even a mere 5% of protein intake caused the risk of ovulatory infertility by more than 50%
- Choose high fat dairy
We suggest that you switch from that box of skimmed milk or toned milk to the one with cream, the high fat dairy one. We listen to what our doctors have to say for fertility tips to get pregnant. A medical study was done in 2007 which deduced that women who consumed one or more servings of high fat dairy per day were 27 percent less likely to be infertile. Now to grab your chances switch to a high fat dairy product base now!
- Add in a multivitamin
Having a multivitamin is generally a good idea because we should balance the level of vitamins and minerals in our bodies, but try to opt for the multivitamin containing “Folate”
Anyday we would recommend that you should talk to a doctor and not take any supplements without their diagnosis.
- Get Active
Exercise is the best tip for conceiving, it has a lot of benefits and specially if you’re obese you’ll be the one who’ll benefit the most from it, while managing your bodyweight you’ll tackle all your immunity problems and have all of your systems running.
But please remember too much of anything has always done harm, and it’s true as well. High intensity exercise has reported a whopping 7% increase in infertility.
Consult our doctors at Crysta IVF to get information that’s best for you!
- Take time to relax
There is no said way to “get pregnant fast!” So sit back and just enjoy the ride. Taking time to relax is one of the best things that you can do for yourself in such a stressful time. According to us, receiving support and consultation can significantly reduce anxiety and stress levels.
- Caffeine can affect your chances of conception
Cut out the caffeine, excess alcohol and smoking from your life, you are trying to bring a life into the world, because of tobacco and caffeine your fertility rate decreases and on top of that with excessive alcohol intake you can risk increasing the time it would take you to be pregnant.
We are here to help you if you need any more information. For best fertility tips to get pregnant contact Crysta IVF. We have a team of well-equipped and experienced doctors waiting for your call! So, When are you starting your Khushiyon ki shuruaat?.