Having a hormonal balance is bliss, as they are the chemicals that coordinate various functions in your body by performing as a messenger to deliver your vital messages through your blood to your organs, skin, muscles, and other tissues. These magic signals inform your body what and when to do. However, when you experience any hormonal change or imbalance in your body, it results in PCOS.
Polycystic ovarian syndrome is one of the most common hormonal disorders affecting millions of women worldwide in their reproductive years.
Fact: PCOS affects approximately 1 in 10 women and is the most common endocrine disorder among women of reproductive age.
It is important to note that most of the women diagnosed with Polycystic ovarian syndrome remain undiagnosed for the rest of their lives, as symptoms can vary widely and are often attributable to other causes.
Long In short, it is necessary to find the answers to ‘how to cure PCOS permanently” if you want to overcome the risk of long-term diseases and fight infertility.
So, to find answers to all your questions let’s study what is PCOS and how you can cure it permanently.
PCOS and hormonal imbalances: Understanding the connection
Polycystic ovarian syndrome (PCOS) is a health issue associated with hormones that affect women during their reproductive years.
If you are diagnosed with Polycystic ovarian syndrome, you may not have periods very often, or you may have periods that last longer. Also, you may have excess androgen hormone in your body.
With PCOS, many small fluid sacs develop along the outer edge of the ovary and are called cysts.
These minor, fluid-filled cysts contain immature eggs. Generally, these are called follicles and fail to regularly release eggs.
You would be flabbergasted to know that the exact cause of Polycystic ovarian syndrome is still unknown; only early diagnosis and treatment or changing your lifestyle may lower the risk of long-term complications that arrive with PCOS.
Moreover, if you notice PCOS symptoms, it is better to consult a fertility specialist and seek out PCOS treatment well in advance.
PCOS Symptoms
- Irregular or absent menstrual periods: You can experience fewer periods in a year, having long gaps between them and no periods at all
- Hyperandrogenism: Elevated male hormone levels lead to acne, oily skin, development of facial and body hair and male baldness pattern.
- Polycystic ovaries: These are small fluid-filled sacs in the ovaries. These are generally harmless and detected only with the help of an ultrasound.
- Unexpected weight change
- Skin changes: In addition to acne, some women experience skin-related issues such as darkening of the skin in certain areas etc.
- Mood Changes: Some women with PCOS suffer from mood swings, anxiety, depression and low quality of life.
- Infertility: Polycystic ovarian syndrome can become the leading cause of infertility due to irregular ovulation and lack of ovulation.
If you notice any of these symptoms, it is time to consult a fertility specialist to learn about how you can cure this hormonal imbalance or what treatment you should opt for.
Tips to cure PCOS permanently
There is no known cure for PCOS, but there are several ways you can effectively manage the condition and its symptoms.
Women with Polycystic ovarian syndrome can improve their overall health and quality of life with the guidance and expert advice they get from fertility experts.
Let’s study some of the best tips to tackle your PCOS to cure it properly.
Lifestyle changes
Implementing some positive lifestyle changes can help cure your PCOS. Here are some of the ways you can practise much-needed changes in your daily routine:
- Quit tobacco,
- Limit the consumption of alcohol
- Maintain good hygiene
Maintain a balanced diet
Try to maintain a healthy Polycystic ovarian syndrome diet by including a
- Low glycemic index (GI)
- Healthy fats
- Dietary fibre
- Omega-3 supplementation
- Ketogenic diet
- Reducing your intake of calories
Learn more: Nutrition and PCOS
Physical exercise
Physical exercise is one of the most effective approaches to managing and answering the question “how to cure your PCOS permanently.
You can follow
- Aerobic exercise
- High-intensity exercise
- Physical training to stay fit and overcome Polycystic ovarian syndrome health complications
Weight management
It’s crucial to reduce or gain weight when you are experiencing a major crisis related to weight management.
However, with a consultation with a dietician and following a healthy lifestyle, you can overcome the health challenges associated with your weight.
Stress management
Excess stress is another factor that leads to Polycystic ovarian syndrome, and if not managed properly, it can cause severe health issues, including PCOS.
So, to overcome your mental pressure, you can try to be active, connect with people, practice meditation and yoga, avoid unhealthy habits, and work smarter, not harder.
Getting enough sleep
Women diagnosed with PCOS are at higher risk of clinical or non-clinical sleep disorders. Sleep disturbances like hypersomnia or insomnia are found to be prevalent in PCOS.
So, to cure your PCOS, it is vital to correct your sleep cycle.
Herbal remedies
What if there are herbal remedies to treat your PCOS?
You will be bouncing from happiness to know that some of the best herbal remedies available to treat your PCOS are:
- Aloe vera
- innamon
- Green tea
- Mint
- Turmeric
- Black cumin
- Licorice root
Polycystic ovarian syndrome is a complex health condition without any cure, but you can win this battle with the right management and significant lifestyle changes.
Especially when each person’s journey is unique, it is difficult to survive with Polycystic ovarian syndrome.
Also Read: Can i have baby if i have PCOS?
Along with changing your lifestyle, it is best to consult a fertility expert and discuss the challenges you face with your health condition.
Additionally, if you are looking to plan a healthy baby and have lost all hope due to the severity of PCOS, don’t just stop there. The fertility expert at Crysta IVF makes sure your health is monitored in every aspect at an initial screening to determine how Polycystic ovarian syndrome affects your reproductive health and what PCOS treatment you should receive to win this long battle.
Working with cutting-edge technology, Crysta IVF makes sure to make your dream a reality so that you can also take a step forward on the path of pregnancy, just like other couples do.
