Top 7 Reasons that Lowers Sperm Count in Men

Top 7 Reasons that Lowers Sperm Count in Men

Not in the mood tonight? Do you feel tired often? Worried about getting your partner pregnant?

If all this is happening to you, it’s an alarming situation. Are you aware that it could be a sign of low sperm count?

Yes, you heard it right. You might even have spent years getting your partner pregnant with the thought that you will become a dad. However, you might be stunned to know that conception is not as easy as it looks. 

Do you know that one in eight couples struggle to get pregnant? According to the national fertility organization, it is also discovered that one in every three cases, the problem is from the male’s end. 

Feeling scared or unhappy? Well, all these emotions are quite normal, but the blame is on you only. Knowingly or unknowingly, you have been doing several harmless things daily that you need to stop right now if you want to fight against low sperm count.

We have all the answers to your worries. All you need to do is make sure that the points we are about to discuss are the things that are sperm killers and you have to stop including these in your daily routine.

Reasons that lowers your sperm count

If you aren’t aware of the reasons that are killing your sperms, then have a look below:

Staying up too late 

One study suggests that men who are sleep-deprived experience the problem of lower sperm count. It is recommended to sleep at least more than seven hours every night to reduce the risk. 

Sleep deprivation leads to causing the issue of hormonal testosterone production and the hormone is important for sperm formation. 

So, if you don’t want to put yourself at the higher risk of low sperm count, then make sure you aren’t sleep deprived.

Stressing out

If stress is your friend, it’s high time for you to win the battle against this problem especially if you and your partner are planning to get pregnant. Stress is identified as one of the main causes of low sperm count.

It doesn’t matter what the problem is, or who is eating at you, ensure finding ways that can help you remove all your worries away. 

You can talk to your partner, listen to music, exercise or get yourself indulged in the activities or hobbies that you love. 

Guzzling sodas 

Is soda your regular habit? Men who drink soda regularly experience the problem of lower sperm motility than males who never sip such stuff. Soda not only causes one health problem but there are other health issues it causes such as gaining weight, insulin resistance, less testosterone, and more estrogen, etc. 

So, if you want to become a dad, make sure to eliminate this habit of yours, otherwise, it would be problematic for you and your partner to achieve parenthood. 

Hot tubs

Yes, it’s true. Heat associated with hot tub exposure leads to affecting the sperm quality and its motility with time. However, you don’t need to get apprehensive about the hot tubs causing a problem like low sperm count if the time spent in it is moderate. 

So, next time you put your foot in the hot tube ensure that the timing is moderate and you aren’t spending hours in the tub. 

Tight briefs

Tight briefs or underpants can lead to killing the sperms and can cause low sperm count as it holds the testicles tight against the body. However, more research in the process to identify whether it affects the sperm quality and count or not. If you like wearing tight underpants, try to limit the habit and gradually switch to boxers or at least comfortable underwear. 

Refined carbs

Do you fall for carbs more easily? If yes, then you must know that meals containing carbs enhance tryptophan – a hormone that makes you fall asleep. Hence, it is recommended to males that they must avoid including carbs in their daily routine. It would be useful when couples are planning to get pregnant soon. 

You have to make sure to avoid carbs such as white bread, white rice, bran, and nutrients that include gut-friendly fiber. 


If you are an alcoholic and like drinking on a regular basis, then there is a higher risk you may experience low sperm count. Alcohol causes the problem of erectile dysfunction and when you are planning to get your partner pregnant, then you have to eliminate this habit. However, you can drink occasionally but slowly make sure to prevent yourself from consuming alcoholic drinks as it also poses other health hazards. 


When it comes to averting men’s infertility issues, it is always sensible to make yourself aware of the sperm killers. 

Planning pregnancy may seem to be easy but it’s not and we believe that you are also quite aware of what exactly we mean to say here. If you don’t want to face problems like low sperm count or any other health condition, then ensure to keep the discussed points in mind. It will not only help you maintain your good reproductive health but also your overall health.