Best Foods to Include in Your Diet for Teratozoospermia

Diet and lifestyle decisions can increase or decrease sperm motility and count. You can increase your fertility and sperm shape as well as motility by including specific foods in your diet. Although individual results may differ, the following list of meals has been shown to improve motility:

1. Carrots: (#Must Include in Diet for Teratozoospermia) Carrots can be eaten as a vegetable or as a snack. Carrots are rich in Beta-carotene which has antioxidant qualities that shield sperm from harmful free radicals. Carrots can increase sperm motility and sperm count. It helps sperm reaching inside of an egg.
2. Cooked Lentils: Cooked lentils are a fantastic source of folic acid which is a crucial building block for sperm development. It is crucial to eat lentils every day since folic acid deficiency in men might result in chromosomal abnormalities.
3. Foods Rich in Zinc (Fish, Egg, Nuts & Seeds): Any diet high in zinc shields sperm from the harmful effects of free radicals. It increases male libido as well. Consuming whole wheat grains, dairy products, nuts, beans, fish, eggs and fortified cereals can help you meet your recommended daily intake of zinc.
4. Fenugreek Seeds: Fenugreek seeds are easily found in every Indian household. Fenugreek seeds are used to increase sperm count and libido. These seeds are consumed with pulses or any other vegetables. The seeds also improve digestion and is overall recommended by doctors to include the seeds in the diet.
5. Olive Oil: Regular consumption of olive oil helps improve sperm count and sperm quality. It keeps bad cholesterol levels low, increases oxygen flow to the testicles, and helps in the formation of healthy sperm.
6. Tomatoes: Tomatoes are a good fertility food. Tomatoes contain lycopene which is known to improve sperm structure and activity. It increases the overall fertility in men.
7. Berries: Goji berries, raspberries, strawberries, cranberries and blueberries contain powerful antioxidants and nutrients like quercetin and resveratrol. It helps to increase sperm quality and production.

Some meals could be bad for your reproductive system. Here's a list of things you should avoid eating to strengthen your sperm and boost male fertility.

• Fast Food: It is acceptable to consume fast food occasionally but very frequent consumption can have a detrimental effect on overall health, including the health of sperm. It contains high levels of harmful fats, sodium, and additives which result in poor-quality of sperm.
• Processed Meat:Studies have shown that consuming too much-processed meat is associated with a decrease in sperm count and quality. This is because processed meats like sausages, bacon, hot dogs, and red meat like beef contain unhealthy fats and chemicals that can damage sperm health.
• Excessive Caffeine: Research has linked excessive caffeine intake can result in a reduction in sperm motility and count. It is preferable to stay away from excessive caffeine use in the form of coffee, tea, and other liquids.
• High Alcohol Intake: Numerous studies have demonstrated a connection between reduced testosterone levels, sperm motility, and sperm production with a high intake of alcohol on a regular and excessive basis.
• Trans Fat: Eating trans fats can lower sperm motility, count and overall health. This is because trans fats are chemically produced fats that are made from partially hydrogenated oils.