10 Foods That Cause Miscarriage in Early Pregnancy

Which Food Can Cause Miscarriage in Early Pregnancy?

During early pregnancy, every bite you take matters! Not just for nourishment but also for safety. While many foods support a healthy pregnancy, some can pose unexpected risks, potentially leading to miscarriage.

If you're wondering which foods can cause miscarriage, here are the 10 foods you must avoid:

• Papaya and Pineapples are Your Enemy: A few foods should be avoided in the early stages of pregnancy as they may cause miscarriage. Papaya and Pineapple are among such. Eating papaya when pregnant carries a high risk of miscarriage because it is believed to induce abortions. The papain and pepsin content of papaya restricts the growth of the fetus.
  Pineapples have a chemical named Bromelain that softens the cervix and induces premature labor contractions that result in miscarriage. In the early stages of pregnancy, expectant mothers can consume moderate amounts of pineapples.
• Dangerous Canned Seafood: Canned seafood contains a hazardous bacteria known as Listeria. It can affect the baby in your womb and lead to premature labor or miscarriage. Furthermore, avoid mercury-rich seafood such as swordfish, tilefish, king mackerel, shark, and crab.
• Avoid Sesame Seeds: Expectant mothers should consume sesame seeds in moderation. When ingested with honey, sesame seeds (black or white) can cause issues in the early stages of pregnancy.
• Unpasteurized Milk is Dangerous: It is best to be cautious when consuming dairy products. Unpasteurized dairy products like milk, mozzarella, and feta cheese can harm an unborn child due to the presence of the hazardous bacteria Listeria. This can result in food poisoning in the expectant mother and her fetus.

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• Cut Down Trans and Saturated Fats: Doctors suggest consuming healthy fats in moderation. Solid fats such as trans fats and saturated fats are well known for increasing cholesterol, which increases the risk of developing diabetes and heart disease.
• Say No to Excessive Caffeine: Research indicates that moderate caffeine consumption is safe during pregnancy. However, pregnant women must avoid high caffeine intake during pregnancy as it can result in miscarriage or an underweight baby. In addition to coffee, caffeine can also be found in tea, chocolate, and some energy beverages.
• Cook Your Egg Properly: Ensure the eggs are cooked through so the yolks and whites are firm. This can avoid serious food complications. Avoid consuming foods like mayonnaise, aioli, mousses, and cake mixes that contain raw or undercooked eggs.
• Stop Consuming Alcohol: Drinking alcohol poses a significant risk to one's health. It is the enemy of individuals who are pregnant or intend to get pregnant. Even tiny levels of alcohol consumed during pregnancy can lower birth probability and could result in miscarriage.
• Unwashed Vegetables are a No: A diet high in leafy green vegetables is recommended for expectant mothers. However, raw or unwashed vegetables contain Toxoplasma gondii, a common parasite that causes toxoplasmosis. A pregnant woman who is infected with toxoplasmosis may be able to pass on her illness to her fetus. It is recommended to wash the vegetables under running water and soak them in a clean cloth before consumption.
• Avoid Spices: Spices give food flavor. However, it is advised to avoid some spices during pregnancy, including fenugreek, asafoetida, garlic, angelica, and peppermint. These spices have the potential to induce miscarriage, premature labor, and contractions by stimulating the uterus. Pregnancy-related hemorrhage and blood thinning may also result from them.

Foods to Consume During Pregnancy

Several options are available for eating healthily throughout pregnancy. Some of these include eating a lot of nuts and seeds, consuming whole grain products rather than refined grains, incorporating a range of vibrant vegetables into meals and snacks, and enjoying natural low-fat yogurt as a snack. A healthy diet free of foods linked to miscarriages can help expectant mothers carry their babies confidently.

Factors that Affect Pregnancy Diet

Which Food Can Cause Miscarriage in the First Month?

Getting a positive pregnancy seems like the best news you can ever get. But, the first month of the pregnancy is very crucial during which everything the mothers do directly impacts the foetus. Here are the 5 foods which can cause miscarriage in the first trimester or first month:

Food That Can Cause Miscarriage	Description of Food
Raw or Undercooked Meat	It may contain harmful germs that can affect your health.
Unripe Papaya	It contains latex which highly causes uterine contraction
Excessive Caffeine	High caffeine intake can result in developmental issues in the fetus.
Pineapple	It contains bromelain which causes contraction.
Marine Water Fish	It contains high mercury which can affect the nervous system of the baby.

5 Fruits That Can Cause Miscarriage in Pregnancy

While fruits are generally packed with essential nutrients for a healthy pregnancy, some may pose risks if consumed in excess. Certain fruits contain enzymes, compounds, or high sugar content that can trigger uterine contractions, increasing the chances of miscarriage.

Here are 5 fruits that pregnant women should definitely avoid:

• Papaya
• Pineapple
• Grapes
• Unripe bananas
• Watermelon

Things You Must Know About Foods to Eat During Pregnancy

Here are a few things you must definitely know about before you are planning to get pregnant or while you are pregnant:

Can fenugreek cause miscarriage in early pregnancy?

Fenugreek is a commonly used spice with many health benefits, but during early pregnancy, it should be consumed with precautions. It contains compounds that may stimulate uterine contractions, which could increase the risk of miscarriage. Some traditional remedies even use fenugreek for labour induction. While small amounts of food may not be harmful, excessive intake can lead to a risk.

Can raw garlic cause miscarriage in early pregnancy?

Raw garlic is generally safe in small amounts during pregnancy, but consuming it in excess may cause problems for the baby as well as the mother. Garlic has blood-thinning properties and can lower blood pressure, which might lead to complications. If you’re pregnant, it’s best to consume garlic in moderation and consult your doctor before making any major dietary changes.

Can honey cause miscarriage during pregnancy?

Honey is generally safe to consume during pregnancy and does not cause miscarriage. While some people worry about botulism spores in honey, the adult digestive system can typically handle them without risk. Thus, moderate consumption of honey is not linked to miscarriage and can be a part of a healthy pregnancy diet.

Does pineapple cause miscarriage during pregnancy?

Pineapple is often linked to miscarriage concerns because it contains bromelain. It is an enzyme that may soften the cervix and trigger contractions. However, it is always recommended to eat only a small amount of ripened pineapple to avoid such situations. Eating a few slices in moderation is generally safe during pregnancy.

Do sesame seeds cause any problems in pregnancy?

Sesame seeds are often considered safe in small amounts during pregnancy, but some traditional beliefs suggest that consuming them in excess, especially with honey, may generate heat in the body and potentially trigger contractions. However, there is no strong scientific evidence proving that sesame seeds cause miscarriage. It’s best to consult with a doctor.

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