10 Foods That Cause Miscarriage in Early Pregnancy

10 Foods That Can Cause Miscarriage in Early Pregnancy

• Papaya and Pineapples are Your Enemy: A few foods should be avoided in the early stages of pregnancy as they may cause miscarriage. Papaya and Pineapple are among such. Eating papaya when pregnant carries a high risk of miscarriage because it is believed to induce abortions. The papain and pepsin content of papaya restricts the growth of the fetus.
  Pineapples have a chemical named Bromelain that softens the cervix and induces premature labor contractions that result in miscarriage. In the early stages of pregnancy, expectant mothers can consume moderate amounts of pineapples.
• Dangerous Canned Seafood: Canned seafood contains a hazardous bacteria known as Listeria. It can affect the baby in your womb and lead to premature labor or miscarriage. Furthermore, avoid mercury-rich seafood such as swordfish, tilefish, king mackerel, shark, and crab.
• Avoid Sesame Seeds: Expectant mothers should consume sesame seeds in moderation. When ingested with honey, sesame seeds (black or white) can cause issues in the early stages of pregnancy.
• Unpasteurized Milk is Dangerous: It is best to be cautious when consuming dairy products. Unpasteurized dairy products like milk, mozzarella, and feta cheese can harm an unborn child due to the presence of the hazardous bacteria Listeria. This can result in food poisoning in the expectant mother and her fetus.
• Cut Down Trans and Saturated Fats: Doctors suggest consuming healthy fats in moderation. Solid fats such as trans fats and saturated fats are well known for increasing cholesterol, which increases the risk of developing diabetes and heart disease.
• Say No to Excessive Caffeine: Research indicates that moderate caffeine consumption is safe during pregnancy. However, pregnant women must avoid high caffeine intake during pregnancy as it can result in miscarriage or an underweight baby. In addition to coffee, caffeine can also be found in tea, chocolate, and some energy beverages.
• Cook Your Egg Properly: Ensure the eggs are cooked through so the yolks and whites are firm. This can avoid serious food complications. Avoid consuming foods like mayonnaise, aioli, mousses, and cake mixes that contain raw or undercooked eggs.
• Stop Consuming Alcohol: Drinking alcohol poses a significant risk to one's health. It is the enemy of individuals who are pregnant or intend to get pregnant. Even tiny levels of alcohol consumed during pregnancy can lower birth probability and could result in miscarriage.
• Unwashed Vegetables are a No: A diet high in leafy green vegetables is recommended for expectant mothers. However, raw or unwashed vegetables contain Toxoplasma gondii, a common parasite that causes toxoplasmosis. A pregnant woman who is infected with toxoplasmosis may be able to pass on her illness to her fetus. It is recommended to wash the vegetables under running water and soak them in a clean cloth before consumption.
• Avoid Spices: Spices give food flavor. However, it is advised to avoid some spices during pregnancy, including fenugreek, asafoetida, garlic, angelica, and peppermint. These spices have the potential to induce miscarriage, premature labor, and contractions by stimulating the uterus. Pregnancy-related hemorrhage and blood thinning may also result from them.

Foods to Consume During Pregnancy

Several options are available for eating healthily throughout pregnancy. Some of these include eating a lot of nuts and seeds, consuming whole grain products rather than refined grains, incorporating a range of vibrant vegetables into meals and snacks, and enjoying natural low-fat yogurt as a snack. A healthy diet free of foods linked to miscarriages can help expectant mothers carry their babies confidently.

Factors that Affect Pregnancy Diet

Takeaway