Out of 30 million infertile couples in India, only 3 million are actively seeking fertility treatments. Out of these 3 million people, around 5 lakhs seek IVF/IUI treatment. There are a lot of people who are still not sure about these Assisted Reproductive Technology procedures. The procedures like IVF/IUI help to achieve the dream of your parenthood.
After the IUI procedure, every couple wants to do everything to create a favourable environment for a successful pregnancy. However, they are confused about what to eat and drink, things to do or not do and how to optimize their chances of a successful pregnancy.
Here, in this blog, we will explore key things to avoid after IUI, drawing on research and medical advice. We’ll delve into how physical activity, dietary choices, and lifestyle habits can influence this crucial stage in your fertility journey. By understanding these factors, you can make informed decisions and create a more favorable space for conception.
Also Read: IUI Procedure: How does the IUI treatment works step by step?
The most important Things to Avoid After IUI
The IUI has great success rates, but it requires taking care of yourself after IUI procedures. There are many things to avoid after IUI. By making these lifestyle changes, you can significantly increase your chances of a successful IUI and a healthy pregnancy.
Avoid taking pain relievers.
After IUI, having pain, cramps or discomfort is common, but you have to avoid taking painkillers or pain relievers to increase your chances of pregnancy. You can apply a heating pad to your lower abdomen to ease cramps, or you can take a warm bath for a soothing comfort to get relief from pain. However, if the pain is intolerable, consult your doctor before taking any painkiller.
Caffeine and certain meals
Reducing coffee intake is one of the most important things to avoid after IUI because it might disrupt hormone regulation and may impact ovulation and egg quality. Avoid eating raw or undercooked food and outside food, as it might increase the risk of indigestion. Avoid food containing unhealthy fats, sugar, and sodium. Fruits like pineapple and papaya have blood-thinning properties, so before eating these foods, consult your doctor. Focus on nutrient-rich options like lean protein, fruit, vegetables and healthy fats for good hormonal health.
Swimming
Swimming can be dangerous after the IUI procedure. The pool water contains bacteria and microorganisms and may cause vaginal or uterine infections. These infections can disrupt the delicate implantation process.
Smoking and drinking
Alcohol and tobacco are some major things to avoid after IUI as they impact fertility and negatively impact egg health, reducing the number of viable eggs available for fertilization. Therefore, after IUI procedures, you will have to quit drinking and smoking habits to increase your chances of a successful pregnancy.
Drinking and smoking habits can harm sperm quality, decrease motility and morphology, and hinder their ability to reach and fertilize the egg. Many studies suggest smoking and drinking increase the risk of miscarriage during pregnancy.
Strenuous Exercise
Avoid heavy exercise like heavy lifting and anything that causes strain after an IUI procedure.
Other high-impact activities like running or jumping can put strain on your abdominal muscles and may cause discomfort. You can do simple and light exercises like yoga and walking.
Avoid Stress
Pregnancy is an emotional rollercoaster journey and you will require a lot of patience to succeed. You might feel excited, happy, sometimes anxious, worried and more. Having full emotions is completely normal, but managing stress during this period is really important as it might impact your menstrual cycle and ovulation. This can hinder implantation, the crucial stage where a fertilized egg attaches to the uterine lining.
Stress weakens your immune system, making you more susceptible to infections. High-stress levels can disrupt sleep patterns, decrease energy levels, and contribute to anxiety. Try to engage in activities you like, spend some time in nature, try yoga and anything you want to reduce stress,
Never Skip Prescribed medications.
After IUI treatment, your doctor will recommend some medications to improve your chances of fertilization and the overall success of the IUI procedure. Take care of yourself and take the prescribed medicines on time. Skipping these medications can disrupt the delicate hormonal balance needed for implantation.
In some cases, your doctor might prescribe antibiotics after IUI to minimize the risk of infection, which can negatively impact implantation. Completing the entire course of antibiotics ensures any potential infection is thoroughly treated.
Other things you must consider after IUI procedure
- Stay hydrated
- Don’t expose your body to radiation
- Stay in touch with fertility expert
- Maintain the right sleeping posture
- Travel restriction
- Bed rest as much as possible
Also Read: Know the Cost of IUI Treatment in India
When to Seek Help?
Have Doubts? Ask questions! If you’re unsure about any medication or its side effects, don’t hesitate to speak to your doctor. Also, some cramping or discomfort, fever, vomiting or diarrhoea are some common symptoms after an IUI procedure. But if you notice anything unusual, contact your medical professional immediately. Moreover, if you are looking for an IUI specialist, then you must consider Cryta IVF. The experts here can provide reassurance, address any potential issues, and offer personalized guidance throughout your pregnancy journey.
Understanding what to avoid after IUI empowers you to achieve a happy and healthy pregnancy. Follow the above precautions to ensure IUI’s success. The IUI procedure is easy and smooth with the right guidance. By prioritizing your health and following the above things to avoid after IUI, you can create a more favourable environment for a successful IUI outcome.
Also Read: What is the success rate of IUI?
Verified by Crysta IVF Fertility Experts
