Tips for Getting Pregnant with Low Sperm Count

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The most common concern couples face when they are trying to conceive is regarding Infertility. And the first doubt they carry is due to women’s infertility. However, did you realize that male fertility matters just as much? The main factor affecting your chances of becoming pregnant is frequently a low sperm count.

Many of you may be wondering if there is a technique to increase the sperm count or if there is a treatment for male infertility. The good news is that you can raise your fertility overall and increase your sperm count. 

In this blog, we have some of the best tips from experts on how couples can become parents with a low sperm count. 

Reasons Why Males Face Infertility

Before proceeding with any treatment methods, you must first identify the primary cause of male infertility. Male fertility may be hampered by many circumstances, including:

  • Low Sperm Count: A low sperm count is the main cause of infertility in men. A man may not always generate enough sperm, so it is more difficult for them to reach the egg and fertilize it. The low sperm count is a major issue, and it must be treated with the best IVF doctor in Delhi. 
  • Low Sperm Quality: A man may have enough sperm but may not be properly formed or moving.
  • Damage or Blockages: Sperm-carrying tubes, known as vas deference, can occasionally get blocked, making it difficult to expel them.
  • Hormonal imbalance: The sperm is significantly influenced by hormones affecting fertility and sperm production. 
  • Lifestyle Factors: Certain medications, smoking, binge drinking, drug use, obesity, and other behaviors can also have an impact on the quality and fertility of sperm.

Why do Males Experience Low Sperm Count?

It’s crucial to remember that other factors besides sperm count can also affect male fertility. However, motility, or the percentage of moving sperm and their manner of movement, is one of the things that needs to be examined through the Sperm Analysis Test.

The pituitary glands, hypothalamus, and testicles function properly in the intricate process of producing sperm. Sperm are made by the testicles and are transferred via the sensitive tubes to the penis, where they combine with semen for ejaculation.

But the issue comes when you have low sperm in the ejaculation. It could be due to an obese body, being on certain medications, or having previous surgery of any type. In addition, excessive heat exposure can negatively affect the function of your testicles.

5 Tips for Getting Pregnant with Low Sperm Count

The question of how to get pregnant with low sperm count and motility arises when couples are trying to conceive despite their infertility issues. Here are 5 tips recommended by expert IVF doctors for getting pregnant with a low sperm count:

Have Regular Sex

Doing sex only once a month reduces your chances of success of conceiving. Therefore, it’s time to reconsider this plan if you and your partner have been cutting back on sex. We understand that sex can help men accumulate a substantial amount of sperm for when they need it most (ovulation time), but the frequency of performing sex must be higher when you have a low sperm count. 

According to research on male fertility, having sex every one to two days will increase your chances of getting pregnant if the male has a normal sperm count. 

ART (Assisted Reproductive Treatment)

If the quality of your semen is abnormal, your doctor might recommend a few ART procedures after carefully diagnosing you. This may include:

  • IUI (Intrauterine insemination): In order to help the sperm get closer to the egg, IUI is performed. This process injects the sperm directly into the uterus during the ovulation time in females. 
  • IVF (in vitro fertilization) is the best alternative if your sperm count is low. In this process, the eggs are surgically fused with the sperm in a laboratory and then transferred to the female’s uterus in the blastocyst stage
  • ICSI (Intra Cytoplasmic Sperm Injection): This process is more complex than IVF, but the processes are almost identical. Yet, it is still similar. If you have low-quality sperm and are trying to conceive for longer than two years, and IVF hasn’t worked for you, your doctor may recommend this alternative. 

Hormonal Treatment

Restoring fertility can be achieved by treating low sperm count caused by excessively high or low levels of testosterone and other hormones. Hormonal levels in males can be addressed with medication and other treatments.

But before starting any treatment, consider consulting with an experienced doctor. 


Medication is a viable treatment option if you have reproductive system infections. It’s critical to start treating infections right away. If you previously had any serious issues with the reproductive organ, your sperm count may take some time to return to normal.

Lifestyle Modification 

Lifestyle modifications include quitting smoking & drinking, eating a healthy diet, exercising and staying fit, staying hygienic, and practicing regular sex. 

Additionally, avoid activities like frequent hot tub dips and steam room visits, which boost the temperature of the testicles.

How To Increase Male Sperm Count?

There are no scientifically proven methods to increase your sperm count. However, you can always prevent degrading count through various methods. Some common methods include:

Eat Healthy, Nutritious Food

Men also require nutrients that increase fertility. Research shows that expectant fathers need a lot of zinc, folic acid, and vitamins C and E, which are mostly found in whole grains, vegetables, fruits, and lean protein.

Say No to Smoking & Drinking

Lower sperm counts are associated with recreational drug use and cigarette use. An excessive amount of alcohol can also reduce a man’s numbers. 

Additionally, research indicates that males who smoke have less frequent and weaker sex desires. In addition, alcohol, tobacco, and recreational drugs can all have an impact on a man’s libido and sexual performance.

Reduce Stress Level

Prospective fathers should always remember to stay calm, as stress can disrupt sperm production and make sex less enjoyable.

You must get enough sleep and exercise regularly to reduce your stress level. 

Keep Your Weight Under Control

Research indicates that men who are overweight are also more prone to experience fertility issues. It may take longer for obese or overweight women to become pregnant than for men who are overweight.

Get A Health Checkup

You must always consider booking an appointment with the doctor to determine whether all the conditions are under control. You must also talk about your family history, any medications you may have taken previously, and your lifestyle. This will help the doctor provide you with a suitable solution according to your symptoms.

To Sum Up 

Low sperm count is a medical problem that many men experience. Men can, however, get over it by using natural therapies, altering their diets, and modifying their lifestyles.

Consult specialist IVF doctors with 20+ years of experience at the best IVF center in Patna for personalized treatment of low sperm count. We have advanced ART Labs and use high-edge technology to treat all our patients. 

Don’t trust us? Book an appointment for free and get connected with an IVF specialist now.

  Verified by Crysta IVF Fertility Experts

Srishti Singh

Srishti is a senior medical content writer with extensive experience in medical communications. She excels at developing high-quality, impactful content for the healthcare industry. Her expertise includes writing, editing and creating engaging materials that bridge the gap between complex medical information and diverse audiences.

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