As it is said, “Safety brings first aid to the uninjured,” similarly, it is better to take appropriate preventive measures after Embryo Transfer. Factors such as your sleeping position, diet, physical activity, and stress level determine whether your Emrbyo transfer is successful.
Every little thing you do might have an impact on your implantation. However, were you aware that following embryo transplant, even something as basic as your sleeping posture could have an effect? This blog has shortlisted some of the best sleeping position after embryo transfer to the uterus.
Why Resting is Important After Embryo Transfer?
Doctors advise to have rest after an embryo transfer. It might seem sensible to take a few days off work to be in bed and let implantation take place. Resting is also important to help you tackle the rise in your hormone level.
You can ask your family member or husband to help you handle the daily chores during such a period. Put your faith in your partner to handle the cooking and housework.
Best Sleeping Position After Embryo Transfer by Experts
Getting enough sleep is essential for the body to relax and create the ideal environment for stress management and hormonal balance. However, the way you sleep also impacts your quality of sleep.
The following are some of the best positions to sleep after embryo transfer:
Sleep on Your Back:
This is among the safest sleeping positions. Most people can also find it very comfortable, and it helps them have a good night’s sleep. Sleep on your back and place a small soft pillow below your waist. You can also sleep in this position during the first trimester of your pregnancy.
Sleep on the Left Side:
Lying down on your left side allows for incredibly comfortable sleep. You can use specialized pillows like the C- or U-shaped to improve your sleep quality. Use a good-quality pillow and rest your leg & Stomach on the pillow after embryo transplant.
Precautions After Embryo Transfer to Boost the Chance of Pregnancy
A few safety measures can improve the outcome of in vitro fertilization.
1. Steer Clear of Physically Demanding Activities
After embryo transplant, it’s crucial to refrain from heavy lifting, intense physical activity, and excessive exercise. All these activities could result in unsuccessful implantation. However, light exercise, like yoga or walking, is recommended to improve general health without putting undue strain on the reproductive system.
2. Steer Clear of Lengthy Trips
Can I travel after embryo transfer? This is one of the most asked questions after implantation. Yes, you can travel. Experts suggest to avoid taking long-haul flights and travel to isolated locations. Discussing your situation with a good fertility doctor before making any trip plans is important.
3. Maintain a Nutritious Diet
It’s also critical to maintain a healthy diet and way of life during this period. Eating a nutritious, well-balanced diet is advised. Experts suggest consuming especially nutrients that promote reproductive health. Consuming whole grains, fruits, vegetables, lean meats, and whole grains can supply the vitamins and minerals required for maximum fertility.
Some doctors suggest that certain fruits must be avoided after embryo transfer to increase the chances of successful IVF. These fruits include papaya, pineapple, banana, kiwi, mango, and many more.
4. Refrain From Drinking and Smoking
Avoiding smoking and drinking is crucial because these behaviors can harm fertility and the effectiveness of embryo implantation. Experts advise abstaining from all forms of alcohol and tobacco during the IVF procedure.
Also Read: What are the Positive Signs after Embryo Transfer
Trouble Sleeping After Embryo Transfer? Try These!
Sleep in A Comfortable Position
The expert suggests sleeping on either your back or left side, but you must understand which position is comfortable. Try resting your stomach on an elevated pillow or sleep like a womb baby. Remember that sleeping on your stomach is dangerous, and re; resting can work.
Use Comfortable Pillow
Using a pillow to support your body as you sleep is important. Keep an additional pillow to place under your knees while you are resting on your back. This increases the blood flow and relieves pressure on the lower back. Placing a cushion between your legs might also help correct your spine posture and offer extra support if you prefer to sleep on your side.
Follow a Regular Sleeping Schedule
Keep a regular sleep routine after embryo transfer. The more you rest, the more relaxed you will be. Sleeping at the same time will also help you manage the other household work while you get pregnant.
Also Read: Is Exercise recommended During and After Embryo Transfer?
Closing Thought
IVF can be a journey full of hurdles, hope, and expectation. You can improve your chances of success after embryo transfer by following the suggested precautions after IVF, such as sleeping in the right position and changing your lifestyle as needed.
Setting aside time for self-care, lowering stress levels, and keeping an optimistic outlook are all equally crucial components of the process. You can increase your chances of having a successful IVF procedure by being well-prepared, persistent, and taking the appropriate safety measures.
Crysta IVF, India’s best fertility center, provides a thorough examination, treatment, and post-care precautions that help you conceive easily. Contact 9953940012 to book your appointment and discuss all sorts of problems with expert doctors.
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